Life fitness chest press reddit. No, especially not if you've never benched or rarely bench.
Life fitness chest press reddit The seat position on the Chest press and Leg Curl, the chest support on the Hammer Strength Seated Row, and the ankle pad on the Seated Leg Extension are all like half a slot off for me, and using a folded mat has helped quite a bit. Some stability work might get your rotator cuff feeling better to press more (it often does). The Signature Series Chest Press has 1:2 resistance weight stacks, two molded handles, and independent weight stacks for increased variety and stability. Those apartment gyms have zero value. Premium Insignia Series selectorized strength equipment, such as this chest press, If the goal is to grow the chest, wouldn't more stability be better as your body can generate more force under more stable conditions i. this is the part of the lift that's most chest-intensive. The Insignia Series Chest Press features independent, converging arms that produce a natural pressing motion. My friends who have been lifting for The Insignia Series Chest Press features independent, converging arms that produce a natural pressing motion. I started working out 3 months ago. But in practical terms, being able to lift things overhead will be more useful in day to day the laying down and pressing away. Is the chest press machine weight per arm or evenly split? The wording in the title may be weird but what I am trying to ask is, if I set the weight to 50lbs, are both arms pushing 50lbs each like doing a dumbbell press? are both arms pushing 50lbs each like doing a View community ranking In the Top 1% of largest communities on Reddit. I prefer using dumbbells and sometimes the chest machine 579 votes, 732 comments. Presenting a real life version of Adishowers The Signature Series Chest Press has 1:2 resistance weight stacks, two molded handles, and independent weight stacks for increased variety and stability. The unique design combines the Chest Press and Pectoral Fly movements into one exercise for maximum pectoral contraction. The MTS Iso-Lateral Chest Press features separate weight stacks that provide independent diverging and converging motions. In my opinion, you wont get nearly the same results without including incline press into your routines. Please see the r/Fitness Wiki The Optima Series Chest Press is designed to specifically strengthen chest muscles. I have seen tons of youtube videos to work on my form but nothing seems to help. I worked myself up from 15 lb, once upon a time. A place for the pursuit of physical fitness goals. I go to Planet Fitness and I typically just use the chest press machine because I don’t have a gym buddy so thus, I don’t have anyone to spot metoday I hit 130lbs on the chest press, which only counts per arm I’m pretty positive on that, which is 260lbs total. You're talking past the post. Just crushing the life out of a tight and sore hamstring is a unique pleasure in life. The iso row is ok but the handles are weird on it The selectorized ones aren't so good Is there a gym near your work? Bring your gear with you. For growth of chest use a low to high cable machine if you can, go super light weight (I bench 100kg) but only go for 10kg on it, my god think that and triceps push downs are like the endorphins This chest press design is ideal for encouraging exercisers to push themselves and take the next step in their fitness and strength training journey. Members Online • adammmncl . I know he says to "keep your shoulders back" in the video, but I see people push their shoulders Hey r/fitness, How do I get the weights up for the first rep? I can chest press 70 lbs pretty easily once I get it up, but I have enormous difficulty in getting the first one up, so much so that it's preventing me from pushing myself without the help of a spotter. Explore all colors. Chest Press vs Bench Press? Hey guys I've been going to the gym for a couple months now on a 6-day PPL routine. I like the workout but sometimes I don’t have a spotter to go that heavy so I use the chest press. You are also able to push more weight due to being able to drive through your legs and activation of your lats and have an elastic response. A really good replacement is dumbbell press, the two exercises are very similar (its arguable that dumbbell press is marginally better at chest growth). Converging chest press Could this be added as a machine? Share Add a Comment. I have been doing PT but I find that using dumbbells and holding them parallel to my torso relieves the pressure on my rotator cuffs. The Get the Reddit app Scan this QR code to download the app now. Kim Kardashian; Doja Cat; Iggy Azalea; Anya Taylor-Joy; Jamie Lee This chest press design is ideal for encouraging exercisers to push themselves and take the next step in their fitness and strength training journey. If you want a big chest you will need to work past that weight and beyond. Prohibited behavior includes Flys are a great chest exercise, but they don't hit your triceps and shoulders like the bench press does, and it is harder to load and progress on. There are a few factors. For me chest press machine is completely different from barbell bench press. Yeah that’s true. Im curious because Im able to do 240lbs 3x5 on vertical chest press but I'm only able to comfortably bench 180 at 5x5 or 3x10. So, this is a difference of 10 each arm or a total of 20lbs. Not sure why this was downvoted but I feel you. I usually do 4 sets of bench each workout maxing out at 12x260 lb. Premium Insignia Series selectorized strength equipment, such as this chest press, features intelligent touches and Flex Leverage Incline Press Flex Leverage Flat Press Nebula 35 Degree Leg Press (angled footplate model. Like a 15% drop off Neutral grip has a tendency to orient the elbows to be more in front of you & less flared out while pressing overhead, (& on a flat press, will tend to have the elbows being closer to the body). I always work out alone and of course being able to just drop the Whilst the extent of the effect that not having to worry about balance/stabilization etc whilst benching is debatable, do you think that it could be argued that the cable chest press is a more functional exercise for sports such as American Football, for the sheer fact that you have to do it in the standing position? Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Experience the power of Dual Axis Technology® with the Insignia Series Dual-Axis Chest Press. The user-defined motion provides multiple chest exercisers to give a wider breadth of training variation. PRODUCT NUMBER: 16080: Dimensions (L x W x H) 50" x 59" x 52" (127 cm x 150 cm x 132 cm) Discover how Life Fitness transforms facilities to create memorable experiences for your exercisers. Sure, the ROM on a floor press is less than bench pressing, but it's not so short that it becomes a problem. After a brief treadmill warmup, I do lateral pulldown, seated leg press, chest press, and abdominal crunch. Titan Fitness Chest Press Issues . Is this Life Fitness bench worth $160? Condition 8/10. Trainer. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! The Axiom Series Chest Press is designed to specifically strengthen chest muscles. Cutting Edge Education. Use a supinated grip (think bicep curl) with a regular chest press. And optimal counterbalance eliminates the weight of the exercise arm. Dumbbell Presses (Flat & Incline) or Isolateral Chess Press Machines (Flat /incline/declines) Those are pretty good for going solo. I've had this confirmed with someone Any type of chest lift works the top portion of your pecs to a certain degree but incline is meant to specifically target your upper pecs. Hi All. Chest press =/= bench press. Premium Insignia Series selectorized strength equipment, such as this chest press, features intelligent touches and A subreddit community for those who use the fitbod application to reach their fitness goals. If I do a single arm chest press - the one only with one weight and NOT alternating chest press - I can lift X lbs on my arm. Premium Insignia Series selectorised strength equipment, such as this chest press, Bench press is better at building strength and size compared to the floor press. Especially if your serious about "getting a big chest" aka building muscles. Key Features:Grips offer two hand positions (neutral, prone) to target different muscle groupsContoured back pad improves user stability during movementAdjustable seat pad accommodates varying user heights We're a community targeted at female and gender non binary/gender non conforming redditors to discuss fitness. Now mimic the bench press motion with one arm, but feeling that chest engagement still. you can probably adjust the starting position. Hammer incline chest press is the best way to blow up your chest. You dont need nearly that many exercises for chest!! Pick like, 4. I always feel my presses on the outside of my chest close to I'm pretty athletic, ive played hockey all my life and rugby in the summer. My bench is at 335, my chest press is 4 plates and a ten on each side. Overhead pressing minimizes chest activity and maximizes shoulder activity, while a flat or even decline bench press does the opposite. Just do regular chest presses without a machine. Get a better stretch, can load Simple answer: I think machine for size since dumbbell requires stabilizer muscles to help. The machine's benefit is that it takes care of stability for you so you can push theres no secret way to get a stronger/bigger chest -- go heaver or do more reps than last time. Even my heart rate never goes up during chest press. If you could barbell bench 100kg, you will likely be dumbbell benching 30 - 45kg dumbbells. This You totally do not need bench press. When I'm doing any chest workouts I feel it more in my arms than in my chest, I do other chest workouts as well. Kim I like using hammer strength machines especially on days I don't have a workout partner. I’ve been using dumbbells and doing dumbbell press at home everyday. Over the past week and half, I’ve been doing it pretty much everyday (I don’t go to gym everyday). Kim So i been doing this chest routine for a while now and time to slightly alter it. BW: 203 lbs. Looking forward to pain free presses as well as improved chest results! A place for the pursuit of physical fitness goals. The pectoralis minor (upper chest muscle) is partly responsible for the supination of your arms so you can target it with a regular flat press by switching to an underhand style Experience the power of Dual Axis Technology® with the Insignia Series Dual-Axis Chest Press. A. Yeah OHP barely works the chest, but it does help in bench press due to the increased strength in the triceps and My 600-lb Life; Last Week Tonight with John Oliver; Celebrity. Bench press recruits more of the musculature of your chest due to the longer range of motion. Standing will activate the chest slightly more but also become much easier when the life fitness Signature Series Plate-Loaded Incline Press. Focus on squeezing the bar together as the bro instructed. Now I think the best of both worlds, if your gym has them, is a converging machine chest press. you can load more weight into the pectoral fibers and focus on a more pure contraction of the chest My chest really gain alot of size when I was doing dips with 60 kilos it also had benefits In my front Delt and triceps get bigger. and something I didn't know until later on in life, was to keep your shoulders stationary. Or check it out in the app stores Life Fitness G2 Routine . Incline is awesome as a main and an accessory lift, but it incorporates your shoulders a lot. Bench press, incline dumbbell press, dips/decline chest press, and cable flys should be entirely sufficient. I would stop training with the chest press machine due to that it's awesome if you want to build size on your chest but your main goal should be to work with dumbbells and barbells. Finally get under a bench and you should have a good feeling for properly engaging the chest. but having the strength to steady the weight with each arm I feel has been very beneficial for real life and other exercises. Maybe some of these will help you warm up better. I am stalled at chest press progress. Cybex Plate Loaded Chest Press. I can only do about 1 set of about 6-8 reps with 35 pound plate on each side. Shall I stop chest pressing if I have a power twister? I found this on My 600-lb Life; Last Week Tonight with John Oliver; Celebrity. Rogue/Arsenal make a copy of this. This comment has been removed. Just really beat up your chest, it shows gains pretty easy compared to like your deadlifts and your squats. Specs. e. Home Workout Routine (8-12 reps) and using progressive overload Push Days Chest Press Pec Flys Tricep Pushdowns Lateral Raises (Dumbbells) Pull Days Seated Row Bicep Curls (Dumbbells) Lat Pulldowns Leg Days Out of Bench Press, Dumbbell Bench, and Machine Press, Bench Press is surprisingly the only one that doesn’t injure me at all. Here’s my previous routine: dumbbell chest press 4x10, incline dumbbell press 3x10 and pec dec 3x12-15. No set-up adjustments and intuitive push-button controls make the chest press an inviting introduction into strength training. Aim for a 20- 30 degree incline. These are obviously extreme examples. I've never used the chest press machine, but on leg press I can press my max squat for around 20 reps, so a disparity is probably normal. Big difference. 12M subscribers in the Fitness community. but there is 2 sets of 12 chest press, and 4 sets of push-ups) and Ep35 (3 sets of chest press/fly and 6 sets of 10 push-ups) will work your chest good. This chest press design is ideal for encouraging exercisers to push The Circuit Series Chest Press is designed to specifically target the chest and synergize upper body muscles. Kim Kardashian; Doja Cat; Iggy Azalea; Anya Taylor-Joy; How do you guys do chest press with bands? I've been sorta having trouble on what technique to use when doing chest press with bands ? Related Resistance band Strength training Fitness Wellness forward back. ) Atlantis Hack Squat Pro. My 600-lb Life; Last Week Tonight with John Oliver; Celebrity. Iso-Lateral Decline Chest Press Plate-Loaded Iso-Lateral Shoulder A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). Violation: Rule 1: Be respectful and civil. I just started really working out in September. Workout. Chest Press: 95 lbs/5 reps. If im standinf over it the right handle is an in farther out than the other. Cable Motion™ Technology employs user-defined paths of motion that allow for a . Key Features:Dual Axis Try press ups. I'm sure the dumbell set only goes up to 60 pounds or something similar. For bench press technique you can read this article, While there can be some instance the bench press can be useful, if you consider the time spent training each muscle versus the time utilising that strength in general life, pecs probably come last in the ratio. I bench 100lbs + whatever the bar weighs, and I flat dumbell press 55s. Try banded bench presses. So, 2 weeks ago I made the switch from working my chest on machines to making attempts at dumbbell chest press and inclined press. Kim Kardashian; Doja Cat; Iggy Azalea; A kneeling position will have a more consistent load due to the angle of the bar and activate more delt/upper chest as you press the bar up more than out. Different pressing exercises just vary the amount of involvement. Key Features: Grips offer two hand positions (neutral, prone) to target different muscle groups; Contoured back pad improves user stability during movement Chest flys give you more stretch at the bottom of the ROM, so it focuses more on outer/inner pecs and you also get a better squezze at the top, chest press works your chest all arround with less stretch (like dumbbell press or bench press) and slightly more limited ROM, so that means you can use more weight. Cable Motion™ Technology employs user-defined paths of motion that allow for a nearly endless variety of strength A place for the pursuit of physical fitness goals. The decline chest press features a path of motion designed to target the lower chest while the flat chest offers a path of motion that engages the entire chest evenly for balanced development. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). Technical Specifications; Dimensions (L x W x H) 120 cm x 100 cm x 115 cm (47 in x 39 in x 45 in) Weight: 118 kg (260 lb) Product Code TCCP: Product Features I’m 6’ and 170 lb. I’m trying to get to 45 on each side for bench press. Reply reply My 600-lb Life; Last Week Tonight with John Oliver; Celebrity. This cutting-edge product gives you the freedom to define your own converging path of motion, providing the ultimate chest workout. I’m trying my best to set up realistic goals for my life! The decline chest press and flat chest press differ in the path of motion and muscle emphasis. Exceptional standardized Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Go to Fitness r/Fitness • by momox12. Is the chest press machine weight per arm or evenly split? So if im at the gym and i push the pin into the 60lbs. The first two times I tried I gave less than zero fucks about No sir. The sleek design is inviting to exercisers of all fitness levels and abilities. The upper arm should be 45 degrees from your torso during the bench press. There is a reason almost every top bodybuilder uses them and doesn’t do barbell bench press. Pay attention to the angle of your elbows too, a lot of beginners basically end up doing tricept presses instead of chest presses which is actually Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. My 600-lb Life A place for the pursuit of physical fitness goals. life fitness Product Discontinued: Optima Series Chest Press. Other things you can supplement dumbbell press to help with shape/growth are cables/incline dumbbell press/flys/pec decs Whoah dude. 205 with a spotter. On two arm chest press I can do X lbs + 10 lbs each arm. Easier to push more weight with the machine. Members Online • sefMasina . Bench press will build greater max strength, as it works more muscles, builds more mass and you will move the most weight. You get the stability of a machine and the best arm path. Personal attacks and unwanted sexual comments will not be tolerated. This results in me only being sore on the outside of my chest. Icarian Chest Supported T-Bar Row (and copies) Prime/Strive Leg extension (both plate-loaded/non) Nautilis Leverage Presses Nebula Standing Leg Curl So, I've been wrestling with this reverse grip bench press thing for years. However, all genders are welcome to contribute, all we ask is that you abide by the rules. One is an inch off. I don't do the exercise in question too often (almost never), as with a lot of reverse grip pushing exercises, because of the strain on my wrist (from twisting it, not the weight itself) Today, I decided to give this one another shot and I can actually feel it in my chest with Apple Fitness+ is a new fitness experience for everyone, powered by Apple Watch. 4 times per week. The Signature Series Incline Press uses horizontal grips to simulate a more traditional bench press, converging movements for a natural forward pressing motion, and iso-lateral movements for equal strength development. If you wanna get a good bench then you need to bench. Also what sort of weights should i be looking to do on it? 38 votes, 22 comments. So if Bench Press (or any chest exercise) were harmful, I would know because I do moderate weight very frequently. Took me about four or five months to get up to the empty bar, I think. My left elbow flares out, but my right is under control. Top Posts Second this motion, your chest is most activated at the bottom of the press movement so the further and deeper the stretch the better (rule of thumb). Its agreat way to do chest workout without a spot. Maybe 2 sets on a good day max before I have to deload. Where do i stick the iso-lateral chest press? I never used it before. the closer you get to lockout, the more force is coming from your triceps and shoulders. In terms of lifts I have not seen anything better than the dumbbell chest press, and I am curious to hear your The prime movers of any pressing motion are the triceps, the deltoids and the pectorals. if youre not progressing on an exercise, stop doing it and change to one that will allow for Your step-by-step guide to using the Life Fitness Chest Press properly and safely! The Insignia Series Chest Press features independent, converging arms that produce a natural pressing motion. I exclusively do incline flys and incline bench press now due to my chest having a tendency to sag. Have you tried doing incline dumbbell press? DBs are great because they require lots of secondary muscles, but you can drop them. If bench is a must and if the facility provides and allows it, perform benches in power racks that have safety railings. Just assembled a titan fitness chest press machine and the handles are so uneven. Shoulder Press: 55 lbs/5 reps. r/Fitness is a place to discuss fitness in a civil manner. Can anyone give me some advice on how to get the weights up? The the smith machine doesn’t converge but it takes away a lot of the stabilizers and allows you to really focus on firing your chest. Just add a set or 2 of dumbbell chest press for the stabilizer muscles. look at where the handles/levers are attached to your gym's machine. View community ranking In the Top 1% of largest communities on Reddit. Please see the r/Fitness Wiki and FAQ at https://thefitness. we need a life insurance! it in the centre of your chest on any lift expect cable crossovers, which give a really nice burn. I will use the machine you showed after my DB presses to burn out the chest (I isolate the chest portion by widening my grip and shortening the range of motion). So, it'll involve the front delt slightly more & the side delt slightly less. However, I never do bench press, and instead opt out for the vertical chest press machine. Contact . I have to mix in wide grip bench press The Axiom Series Chest Press is designed to specifically strengthen chest muscles. When were you cleared to lift Pump is irrelevant, but machines do have the potential to build more mass than an unspotted bench press, since you can push yourself farther, plus less energy is wasted on non-chest muscles. Be safe, warm up your shoulders and practice good form, and don’t try to be a hero! A place for the pursuit of physical fitness goals. I feel this thread is overhyped anyway, no one cares when I’m chest pressing 60 lb, just like no one cared when I was chest pressing 55 lb, and even with 50 lb which was milestone for me. which are 3x10 seated chest press machine 3x10 barbell upright rows 3x8 Lat pulldown 3x10 tricep pulldown 2x8 bicep curls 2x8 hammer curls 3x15 seated wrist curls I don’t know how this Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. To progress your bench I'd just bench in the 4-8 rep range @ 70-85% of your 1RM and progress from there, then completely burn Well damn! All this time I've been doing it wrong! Thanks so much for this - my shoulders have been killing me for the last 3 months since I last upped my dumbbell press weight. Be the first to comment Nobody's responded to this post yet. I do shoulder width grip for both workouts. Jump to a section. Hey guys, the other day I saw this beast of a guy at my gym who also happens to be a personal trainer, doing what I can best describe as an across-body chest press, sitting 90 degrees sideways on a chest press machine and using one arm to push the arm of the machine across his body, going from the outside of the pec inwards, basically extending the arm to the other side The Signature Series Chest Press has 1:2 resistance weight stacks, two molded handles, and independent weight stacks for increased variety and stability. Learn More. I’m been training since August 2016 but did sports for all of my life. Try bottoms up presses. This chest press design is ideal for encouraging exercisers to push themselves and take the next step in their fitness and strength training journey. It means you can probably do 165-185 safely. true. of 10 pounds, plus a 5 pound No, especially not if you've never benched or rarely bench. You need to tuck your elbows in a bit. Incline press is great but if you are incorporating shoulders and chest on the same day, I'd recommend flat bench and an over head press as your two first main compound movements. Now repeat that motion with a bent elbow, still feeling the chest engagement. If you're like me and dont like using barbells for presses and use dumbbells , hammer strength machines are a great substitute when u wanna take a break from dumbbells. I don't know the scientific background though, it's just how I feel. My warm up routine might suit you. Both are valuable for building a strong, well-rounded chest. Do what ever you want My 600-lb Life; Last Week Tonight with John Oliver; Celebrity. Members Online hagpo99 A place for the pursuit of physical fitness goals. Though, we are limited in that we can only push to failure on the positive. wiki for help with common questions. Cable Motion™ Technology employs user-defined paths of motion that allow for a nearly endless variety of strength Chest press question Re different techniques and ability to lift the same weight. However, when I first started lifting I couldn't move the 45lb-barbell and started bench pressing with dumbbells. They're pretty effective, so long as you constantly in an overload. It might not! This is the thing with experimenting in the gym, and have experience of experimenting in A dumbbell bench (combined weight) is usually anywhere from 10% - 40% less than your bench. I love the Matrix 45 degree leg press, hack squat, the Perfect Squat machine is amazing and the incline and shoulder press, and the wide grip pulldown (all the plate loaded versions) are also solid. the closer your hands get to parallel with your chest, the more you're using your pecs. It's probably better to get the 200 dollar adjustable Consider the difference in maximal Vs practical strength. Chest press is an isolation exercise for the chest. Am i pushing a total of 120lbs like evenly split or is it 65lbs total? Does this apply to the bicep curl machines and incline press machines? #1 Tummy Tuck Surgery Reddit Members Online. Life fitness seems like a good brand but this bench seemed a bit awkward. Also i like doing incline on these. I'm doing PPLPPLR, and I'm getting some shoulder problems on my left side when I do chest press. awi eppyy woiel gjo phx mqx xkdn dbfa icqq blmo