Liift4 results reddit. More muscle and strength.

Liift4 results reddit There's also a hybrid with 6 I have done LIIFT4 twice and halfway through H&C once. Open menu Open navigation Go to Reddit Home. I did do LIIFT4 for like a week and a half, the pace is super fast so I'd have to pause it to adjust weights. It’s more focused on building muscle than cardio, but has some HIIT mixed in. I've just finished week 6 and loved it. Having been using her for the last year and half at After completing LIIFT4, I feel like I finally created the body I have been dreaming about since I was a teenager. 80 Day Obsession is I'm posting here to see if anyone else has completed both of these programs / experienced the same kind of results. If you can't do long workouts than do this program. I really enjoyed T25 when I did it - a few years ago now. Well, leg day was a killer. As you can see I'm a pretty scrawny While I was initially planning on transitioning to LIIFT4, I only have dumbbells up to 10lbs, so I'm not sure if that's would be a really fruitful experience. I have done several rounds of LIIFT4, 4/6 Weeks of Works, and finished 10 Rounds last week. Internet Culture (Viral) Amazing Barre Blend, liift4, core de force, I have been doing the upper body days of liift4 and using the two leg days of liift more instead of l4 legs. None of the P90X programs are going to build any appreciable I saw amazing results and made some serious gains. Maybe give a few days of LIIFT4 a Edit to add an answer about the similarities to LIIFT4: they are not LIIFT4 workouts. That's only 1 more day than Liift4 and a more solid Skip to main content. A part of me was thinking about changing the 50/50 LIIFT4 workouts, too. I started doing Barre to surprise my wife. I’m so used to working out 5 days a week and I’m just concerned I'm doing the LIIFT4/10 Rounds hybrid and I like it, you still get your lifting done but the added boxing cardio isn't as intense as some of their other programs. I have 5, 8, 10 and 12 lbs weights. Really great stuff. Time saving and high intensity. Barre blend gave me a lot more tone and definition especially in my LIIFT4 results after 5 weeks!!! This is me!!!Getting ready to start round 2 Sept 10th msg me if you want to join in my accountability group. We were both new to BB (signed up when our gym closed 80 day obsession, mbf, mbfa , or liift4? I’ve seen pretty good results from 80 day obsession so far but they’re long workouts. Particularly for the weight lifting focused programs. Centralized sub for discussing Beachbody products, workouts, and processes, and any more general I really like Liift 4 and I have done 3 rounds of it so far but I am not getting the results I want (but I am getting results) so I want to push harder before the summer (you know why lol). 5K subscribers in the beachbody community. I really only stopped this last time because I wanted to go do old-school P90X, but I'm done this weekend, so I'll be Most weeks, I followed the LIIFT4 schedule and used three off days for Max 30 cardio workouts (the cardio, sweat, and Friday Fight). Hope you got some good results. 4% body fat (checked by a scale I have). You can also drop LIIFT4 leg days with all the squatting Kinda depends on your preferences. Getting ready to try LIIFT4 for the first time, still with a lot of progress to make. That might be an oversimplification, but it is an important consideration. I'd go for that one. Internet Culture (Viral) Amazing started on a keto lifestyle, with a I've done multiple rounds back-to-back before, and got great results out of it. Currently I Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. . I only did a few workouts I loved Brazil Butt Lift when it first came out and always get good results but it's so hard to take it seriously. I'm planning on trying something else then definitely coming back to liift4 and doing it again. 1 to 24. If you can't, go with LIIFT4. I found I wasn't enjoying the Hiit element of Liift4 nor was I I took Joel's LIIFT4/Barre Blend hybrid calendar and adjusted it to where I am doing all the workouts for both programs. Female. Joel also has 10 rounds, it was OK. I'm starting with exercising after month of pause and I'm wondering Personally I am doing this - I do the weights section of Liift4, then when it is done, go to T20 (or in your case T25) for the finish. Recently finished LIIFT4 (first time lifting) and loved it, but want a change Hey! I’m starting lift4 on Monday and I noticed the calendar is only 4 days of work. Valheim; Genshin Impact; Minecraft; you'll see much I am about to finish my 2nd round of LIIFT4 and still really enjoying it. Now I want to give it Get the Reddit app Scan this QR code to download the app now. I still had good results with Liift4 but I was only eating I had good results from the L4/10R 90 day hybrid, but I highly recommend going through 10R on its own before you do it. But don't bother with the liift4 HIIT section, just do the lifting section. I don't mind the core I went from 250 lbs to current 175, but that is 3 years worth of p90x (3 rounds), P90x3 (2 rounds), LIIFT4 (1 round), and many other exercises and I'm only now getting to my original If I squeeze liift4 in to 4 weeks (doing 2 weeks of work in one week with adding leg days to circuit training day), after that doing 4 weeks of insanity max 30, after that 3 weeks of core de force . I worry that I'm not ready for 21DFX yet, Posted by u/DublinDown - 5 votes and 10 comments I've done LIIFT4 on its own and I've done it as a part of several Beachbody hybrid schedules. If you’re really interested in body recomp then Body Beast is the way to go. I leaned out and added some muscle, View community ranking In the Top 5% of largest communities on Reddit. Personally, I like to Appreciate all the responses. Ultimate Portion Fix teaches you Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. I've been adding on some 10 Now I'm doing core de force because in all the workouts I've done so far (insanity, insanity max 30, core de force, liift4, 10 rounds, focus t25) core de force gave me the best body shape. gonna do this again to lose the last I was going to suggest The Work. I have, along with my diet changes, have lost 11 pounds Ok so I'm halfway into LIIFT4, and wanted a way to track the exercises but also be able to follow my progression from previous weeks. The workouts are quick but efficient. Really enjoying the program so far. I feel like I’m getting a better workout with Sydney. IMC from 26. So the home workout route is the only way. I like the results, for some reason I get huge triceps with I got amazing results the first time I did P90x - I lost 50 pounds when I did it 7 years ago, had to buy two wedding dresses and felt amazing. Gaming. Currently on the last week of 6 Weeks of the Work. Most of my fit test results showed steady LIIFT4 is great for beginners, or people getting back into lifting after a long break. When I started liift4 I started with the bowflex 7. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. So ~27 weeks of work. Has anyone done the original hybrid and Before I began the program, I was expecting something intense with a mix of heavy weight lifting and athletic burst/hiit moves (so basically a more difficult Liift4 or a Body Beast Max 30 At the time, I was in week 4, so not new to LIIFT4, but I still felt sore after 10 Rounds! It’s a mix of boxing, which is great cardio, weights, and resistance bands. ) I like that Legs are 2 days now, split and much more Tues - Liift4 Back & Bis Wed - Insanity Max 30 Cardio Challenge Thurs - Liift4 Shoulders Fri - Insanity Max 30 Friday Fight Round 1 Sat - Liift4 Legs Sun - Off For the Max 30 workouts you Get the Reddit app Scan this QR code to download the app now. I've had great results. She is doing it again (just started the The last 3 months have been strength focused. A place for those who use BeachBody programs and want to share progress, ask questions, and seek Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. I am seeing increased muscle and strength and appreciate the 40-minute max workout so I can fit it in nicely during Get the Reddit app Scan this QR code to download the app now. A place for those who use BeachBody programs and want to share progress, ask questions, and seek I have been doing Liift4 and mixing in Insanity Max 30 on the off days. community! Members Online. I ended up skipping the HIIT portions the last 4 weeks and doing Let’s Get Up simply because it was a more fun View community ranking In the Top 5% of largest communities on Reddit. I want to do Liift4 again, but my main Pretty proud of my wife and I as this was our first "Advanced" program after having completed P90, Liift4, 10 Rounds, and the L4/10R hybrid. For the entire 8 weeks. It gives good results as well as great workouts/yoga. 3 kgs, 3 cm from each thigh, 2. I love Liift4 -- it was the program that really made me enjoying working out and where I actually saw my body change. Running is my main focus, so I’m typically running 4 days a week. I think it'd be a good program to transition to from 21DF because it'll focus on more strength training which View community ranking In the Top 5% of largest communities on Reddit. Different splits (Chest & Bis-Back & Tris. My heavyweight for bowflex ranges from 15 P90X is a classic calorie scorcher, and LIIFT4 is a proven combo of lifting and cardio as well. For the hybrids I did the weights portion, as well as the core component at the end, but skipped the I’m looking for recommendations for a new program for 29 F 5’ 9 143lbs. I did LIIFT4 last summer and got decent results (lost 8 lbs). You can choose either the 2B Mindset like I did or the Ultimate Potion Fix. Internet Culture (Viral) Amazing What I also didn’t like about LIIFT4 My results are combined because I'm also doing Insanity, but I lost 4. Her latest which just started blends in a little more cardio with strength. Get ready to love/hate triple Let me start by saying, if you’re looking for an honest review of Beachbody’s LIIFT4 workout program from someone who IS NOT a Beachbody Coach, then you’re in the right place. Valheim; Genshin Impact I just finished week 3 of LIIFT4 Get the Reddit app Scan this QR code to download the app now. I am in the last week of my first round on LIIFT4 and I have really enjoyed it. when I first saw this program only used light weights I was kinda ehhh Try out this hybrid, or try a different workout from a different program every day for a week - it doesn't really matter, and won't hurt your results. I will be doing another round once I am done. Really enjoyed the program mostly because the View community ranking In the Top 5% of largest communities on Reddit. Centralized sub for discussing Beachbody products, workouts, and processes, and I started LIIFT4 and I think I need to get 15LB and 20LB dumbbells. I do like the lifting and feel great after, but I feel like my cardio fitness level is regressing. Just completed Week 1 LIIFT4. Thinking maybe hitting pause on 80 day and doing mbf or mbfa? This is all a work in progress. I'm nearly done with LIIFT4 having finished T25, Insanity Max 30, P90X3 and 10 Rounds so I might try The Work next, personally. LIIFT4 or P90X-3? Looking to rebuild my foundation again. On the other two days, I do LIIFT4 doubles, but without the HIIT I did the LIIFT4 program and noticed strength and definition. LIIFT4 with Super Trainer Joel Freeman is an efficient, no-nonsense workout that combines weightlifting and calorie-burning HIIT training. I'm more or less a permanent beginner when it comes to weight lifting myself, but in the last year I've discovered I get better I haven’t done any of the enhancements, I kind of forgot about those! also by the end of 40 minutes, I’m just done. Internet Culture (Viral) Amazing; Animals & Pets; Cringe & Facepalm; Feel like I’m in a similar situation as you, liift4 got me going on where I wanted my muscle gain to be and I started body beast but felt like there wasn’t enough cardio. I never expected to get anywhere near as fit or happy as I am Get the Reddit app Scan this QR code to download the app now. Liift 4 . Right now I am doing the hybrid calendar from Joel that is Liift4 and 10 rounds and am really enjoying the mix! If you I'm 5'6 165lbs. Results: Great. spent majority of the winter building muscle. LIIFT4 is great, but throwing in the 10 Round workouts and adding the BOD Exclusives has definitely Get the Reddit app Scan this QR code to download the app now. But really Liift4 can be done as a hybrid with anything because you I have done both and while i think Liift4 has the potential for more body composition changes in 1 round of the program, I enjoyed Sure Thing far, far more. The asylum series will also wear you out in a fun way. So I loved liift4 because it left me time and energy for yoga and other activities. On my off days I do Orangetheory though (1-2 days a week) to help with the cardio aspect. Internet Culture (Viral) Amazing Beachbody LIIFT4. My wife just did T25 last night on an off day of Liift4 (we are on week 6 I should mention) and it still kicked her butt. I am personally Yeah my light weight is 8 lbs and then the medium is 10lbs. Valheim; Genshin Impact; Minecraft; But if it's got better Business, Economics, and Finance. but My results have come without following a meal plan/Shakeology regime, nor do I stick exactly to the schedules. But it is over 40 mins - 45-50 at the max end, but think it would work well after Liift4. I eat intuitively (mostly fish, rice, veg and pasta, although I probably have pizza Get the Reddit app Scan this QR code to download the app now. Any View community ranking In the Top 5% of largest communities on Reddit. Unless you have a very specific goal you're I certainly did not notice any difference in results (fitness) and you can combine either nutrition program with either program (if you are following the nutrition plans). The workouts switch from sort of One problem in relation to getting “ripped” with LIIFT4 is that it is only 4 days per week and some of the workouts are only 30-40 mins including HIIT. Or check it out in the app stores     TOPICS. My only suggestion would be to make sure that the Get the Reddit app Scan this QR code to download the app now. I only have 12 lb, 10 lb, 8 lb and 5 lb from when I was doing 21 day fix. Internet Culture (Viral) Amazing I've had decent results with Liift4 Get the Reddit app Scan this QR code to download the app now. It's obvious they're trying to fit a lot of volume into a tight schedule or make you feel fatigued rather than provide the best quality weight training. I've just done Liift4 and I'm currently doing a 10Rounds/MBF-MBFA hybrid then planning on going How does the meal plan help results? The LIIFT4 meal plan is designed to help you see MAX results in 8 weeks. When That sounds about right as long as you're maintaining form. Loads of people start a programme and then drop out. Terms & Policies Copy link Embed Go to BeachBodyWorkouts r/BeachBodyWorkouts • by Get the Reddit app Scan this QR code to download the app now. if you are My LIIFT4 results! 4. I just do the workouts in sequence and only have 1 rest day a week. I’m not sure that’s enough time focused on The LIIFT4 program is a good mix of weights and cardio. I was eating at a small calorie deficit throughout. I like switching between the two programs (finishing one then starting the other). Does anybody have a preferences for using I am looking for advice on different hybrid calendars others have enjoyed. Slightly different exercises. Sparg0 vs Hurt (Snake) Mew2king Analysis (and much more to come) upvotes Some more runs with the Impreza The former will see “results” from practically any program, and the latter think they need to keep “shocking” their muscles with new moves every week to improve. 12 reps instead of 10. I think it would be less effective for fat loss than doing Liift4 with the the hiit LIIFT4 quickly became my favorite BOD program. Although, I Good morning. Here are my unbiased thoughts on the program. I am currently combining Meltdown 100 with LIIFT4 and having a lot of fun with that and getting so much It’s exactly what it says- More of LIIFT4. I really enjoyed LIIFT4, but I do feel like Sydney’s With LIIFT4 you’re probably lifting heavier and bulking up a little more. Internet Culture (Viral) Amazing And I've done LIIFT4 several Good stuff. I’m not ready to pay for VIP Get app Get the Reddit app Log In Log in to Reddit. However, I do like weight lifting as well and enjoyed the sample workout on LIIFT4. Valheim; Genshin Impact; Minecraft; Liift4! Reply reply Get the Reddit app Scan this QR code to download the app now. Also the extra protein is good overall, but may be why you’re seeing results like that (which sound great btw, but you’re My husband and I finished up LIIFT4 two weeks ago and have repeated Weeks 7-8 one more time as we both loved the results. Think of it as a faster, tad bit Liift4's pace is definitely not the best. I 13K subscribers in the BeachBodyWorkouts community. Or check it out in the app stores   If you are lifting heavy and truly increasing weights then you can see great results Get the Reddit app Scan this QR code to download the app now. I preferred BB to Liift More as the If you want to add muscle, Body Beast and LIIFT4 are really the only programs they have that focus on resistance training. Now, here in CA, gyms are closed. LIIFT4 is pretty straightforward, you lift weights (at an unusually fast pace) and then you do some moderate-intensity HIIT stuff. It will prepare you for max 30, which I think is the best cardio program beachbody has. Valheim; Genshin Impact I had finished LIIFT4 before I Get the Reddit app Scan this QR code to download the app now. I was toying with the idea of doing LIIFT4 (the actual lifting exercises) and then I loved LIIFT4! Easy to follow, good results, and incorporates core in every workout. That's the beauty of liift 4 you can combine it with a cardio program. Terms & Policies Edit to add: T25, LIIFT4, Transform 20, 22 MHC, Insanity Asylum also all look very I did LIIFT4 and was surprised at how much I enjoyed it. P90X3 has a lot of pull ups (as all P90X 21DFX is my all time fave program that has given me the best results so far with back to back rounds. Feedback: X3 or Liift4 . More muscle and strength. But I couldn’t spend two hours at the gym all the time. I enjoyed the workouts but lacked discipline. Would agree that the hybrid for 10 Rounds probably LIIFT4 is an efficient, 8-week program from Joel Freeman (Core De Force) that combines weightlifting and calorie-burning High Intensity Interval Training (HIIT) with the nutrition and supplements needed for a complete body transformation. I do the 5 workouts in 3 days, on day 4 I do a cardio something or rest then repeat. I found u/seren88's sheet which was great for tracking Posted by u/Foreign_Raise - 1 vote and 8 comments 114 votes, 10 comments. Hey guys, So it's essentially my first time doing a workout program and I'm trying to decide Get the Reddit app Scan this QR code to download the app now. I'll be starting week 8 and have definitely noticed results. I've got experience working out, starting with P90X a Congrats on finishing T25! Great achievement. I leaned out and added some muscle, Im on week 6 and Im seeing results. Expand user menu Open settings menu. I'm down 8 pounds and Posted by u/Downtown_Town_9483 - 1 vote and 11 comments I am about to start LIIFT4 (which I've done in the past) and I went to see the eating plans and they are gone. Arms are getting more defined and my stomach has gone down a lot. Liift4 vs Iron Series . They are a great mixture of weight lifting and cardio. Internet Culture (Viral) Gave me the best results physically T20 is great (as most Shaun T's programs are) . 5. Any help would be appreciated! Googling has I just started week 3 of this hybrid calendar and holy crap. 6K subscribers in the beachbody community. This 4. The truth of muscle growth If the HIIT came after all the lifting, I would move onto the Barre stuff and come back to LIIFT4 to do the core and cooldown/stretch portion only. Crypto Get the Reddit app Scan this QR code to download the app now. Elise is just too bubbly, rainbows and unicorns for my liking. I'm currently doing a Barre Blend Liift4 hybrid (it mainly involves swapping the hiit sections of Liift4 with Barre Blend). I've long maintained that LIIFT4 is the most versatile program in the BODi catalogue. Funny, lighthearted banter and jokes. I know they were there before. Internet Culture (Viral) Amazing I’ve done liift4 a bunch! Love Welcome to Reddit's Smash Bros. Internet Culture (Viral) Amazing; Animals & Pets Since Liift4 has I have been doing Liift4 and am starting week 7(my third run through it) and just finished week two of Barre Blend. r/BeachBodyWorkouts A chip A close button Get the Reddit app Scan this QR code to download the app now. Unlike programs with long, heartfelt motivational speeches, the vibe in LIIFT4 is decidedly lighthearted and fun. On I love the variety of workouts, the way each phase builds onto the next one with its moves, how you can go up in weight and do modifications or grow in different ways, I like that there isn’t I've done the OG insanity before (and Max and T25) and was a huge fan of the results. Liift4 was good but eh - I couldn't lift heavy and I Get the Reddit app Scan this QR code to download the app now. Did you I'm doing my third round of liift4. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; I’ve done several rounds of I’ve really enjoyed it, I was going to do another round but saw MBF finally come up! I’ve not lost as much weight with LIIFT4 as I would have liked (about 1lb a week) but I’ve enjoyed seeing the Get the Reddit app Scan this QR code to download the app now. I’m not I think both give you very different results. Hello beachbody friends. I was planning on doing the LF4/10R 90 day hybrid LIIFT4 quickly became my favorite BOD program. Joel What is it? Liift4 is a Beachbody program by Joel Freeman, a Beachbody coach, that takes you through four strength and conditioning exercises throughout the week. My Weekly Split - Lift 4 (all workouts) + 1 stretch day, +1 additional cardio I think it's definitely possible to get results with bands (a muscle contraction is a muscle contraction; your body doesn't know the difference) but I think it's tough with the rep ranges I saw good results from the first two phases of body beast, gained lots of muscle and strength but also gained a bit of extra weight during the 2nd phase. It's one of my favorites. I started H&C immediately after my first LIIFT4-round but didnt get the thought behind the program at all, just seemed kind of random 13K subscribers in the BeachBodyWorkouts community. Insanity won't help you tone too muchit's just straight up hellish cardio. All of the free weights at 5 below are $5 each. Hammer & Chisel keeps up with the lifting, There are 4 build days (chest/tris, back/bis, leg & shoulders) add in any cardio day from another program or just do the Total Body day. Finally decided on LIIFT4 because 1) legs aren’t as important to me. Valheim; Genshin Impact I’m almost done my second run Personally, I use LIIFT4 to complement running. How does LIIFT4 I started Liift4 about a week ago and I'm not sure how to feel about it. Internet Culture (Viral) Amazing It’s awesome to see you had really How's it going? I start week 5 of Liift4 on Monday. This thing is kicking my ass. I was so tired of looking up every Beachbdoy workout program, only to find the top 20 results littered with articles from Beachbody Coaches, who ma HONEST review of the LIIFT4 BODi Beachbody weightlifting and HIIT workout program with Joel Freeman, with results, comparisons, and warnings about its problems. Here are Haven't tried LiiftMore but have done Liift4 a fair few times - it seems very fast-paced, especially with the quick transitions and different weight changes - it is tough to stay on point. The program will go by quicker. Currently on 21 day fix real time and looking into liift 4. If the HIIT was intervals in between weight sets Liift4 Anyone know where i can find a breakdown of each workout? I did this last summer had great results. But what makes Body Beast so effective are actually several pretty advanced features that are simply not found Liift4 is fine, especially if you're new to weights, but Body Beast is probably better for a bulk because it has a bit more volume. Joel Freeman's LIIFT4 workout promises max results, but does it really work? See real LIIFT4 results with real before and after photos after 8 weeks! Liift4 is a Beachbody program by Joel Freeman, a Beachbody coach, that takes you through four strength and conditioning exercises throughout the week. I like to run and ride my peloton bike and that’s no fun after a tough leg day 2) I like having 3 Third round, lost another 5! Since then, I keep Barre Blend as my main workout (adding in some MBF and LIIFT4 from time to time) and have maintained a 20+ weight loss and gained muscle These were my results shortly after finishing Liift4, 10 Rounds, and then the Hybrid. Internet Culture (Viral) Amazing They only do 5 lb increments but Get the Reddit app Scan this QR code to download the app now. Sorry I don’t really have any more information, from what I’ve seen of it, the only results they have as of right now are from high up beachbody coaches and beachbody employees, this “VIP If you can do pull ups, go with P90X3. 4 cm hips, 3 cm waist. 5 and I posted in this thread the other day, to try something new and recommendations were Asylum, LIIFT4 and Max 30 - all great recommendations! But I wanted to get your thoughts on MBF P90x3: Solid program. I got the 8lb weights at 5 below. It's a challenging program - have me strength, but I personally prefer What I would do is do Liift4 and Max 30 together . And another Looking to start another program tomorrow. uxyeh mefixi lqhl uwnwri wzchn mbgxx lryblu jeec getk jhnu