How to lose weight in a month reddit. 5’4 and started at 183lb.
How to lose weight in a month reddit Expand user menu Open settings menu. In the end, it didn’t matter. Three months later, in May 2022, I weighed 195. I advise you to seek council in a nutritionist and a therapist to help you during your weight loss, but fear of starvation of fear of being deprived isn’t normal at 1800 kcals, and you won’t be able to sustain weight loss because you’ll still become “obsessive” since ED’s are mostly about control. How can lose weight in Ramadan aka one month of fasting. Turns out ive lost 9 pounds altogether. If you start a keto diet, you can see a huge weight loss during the first two weeks, something like 3-6 kilograms a week, considering your starting weight. This can be hard in a Uni setting but not Basically no other rules. I was only slightly chubby and wanted to lose 10 to 20 lbs. im currently aiming for gym once a week, and i enjoy cardio far more than anything else The exercise, I know better. I’m not sure that this is a realistic goal. He didn't like it and walked. I lose 2 to 4 lbs on average each month and it took about 15 pounds pounds before I could visibly see change in my body and how my clothes fit. Talk to a medical professional to get your resting metabolic rate, and THAT determines how much, or how little you need, to lose weight. You might loss water weight, if you have had a diet of mostly junk and fast food (less salt and fewer carbs), but that is not fat. Others might need more or less. Unless you’re very heavy to start with, you’ll either lose muscle and fat, or end up gaining due to the binge episodes that’ll occur after having such a huge caloric restriction. Ive lost 11 kg in a month 😅. If you can stick to only fruits and veggies for a month, you could sail through Eat to Live. The Every few months, r/loseit has a weight-loss challenge. Weighins are ~24 hours from the fight. That's your only option. Increasing physical activity and healthy eating can help. I gained it all back, maintain a healthy weight, and A 250kcal/day deficit will give you about 0. I also want to ask about the motivation for weight loss. So they will lose (cut) a lot if weight for the night of the weighins and then as soon as they are done, they drink a lot of water and other fluids, and eat. Walking on a treadmill can help you lose weight, but it's not the only factor. I’ve definitely toned up and gained muscle but I feel like I haven’t really lost any fat. 5 kg a month, this way u can bulk longer. I used to hate sports (even when I was a kid, I wasn't overweight and I was always last). I was eating 1500 calories and tracking religiously like you and hit a 2 month plateau with no weight loss. What you’ll lose depends on a lot of things, but mainly on much you have to lose. Its real. I’m really in a pickle here and would love any advice on how to proceed because I tried going back to the fasting diet method I did and it doesn’t even work anymore cause of my messed up metabolism :( i was on slow release for the first six months of taking my meds and that’s when i noticed all the weight loss. Google it. Get app Get the Reddit app Log In Log in to Reddit. If you lose another 20 lbs in a month, go talk to a doctor. I lost 10 lbs on 1st month (keto + 18:6 IF). I thought im only losing water weight. To achieve this, you'll need to eat around 1,400 calories/day while exercising. You lose fat by eating fewer calories than you burn. How I Did It. Then 10 lbs on 2nd months (keto + OMAD). With rolling 72s, if you’re not super heavy to begin with, I think around 10 pounds would be But most of us live in areas with adequate access to food. Good luck! It will take you longer to lose 10 pounds. And I know it's important to lose weight slowly. Unfortunately, many of those responding are giving examples that are not the norm. I wanted to see what the drugs would do on their own without my extra effort. I was 411lbs. Here's some info: Quick weight loss diet or rapid weight loss diet is a type of diet in which a person loses more than 1kg of weight per week. 5’4 and started at 183lb. Pretty awesome. One last thing. Modifying Your Diet for Weight Loss 1. 4 in 4 weeks. I was so nervous about regaining the weight I'd lost at first (because I loveeee eating at restaurants, especially when travelling), but also nervous about missing out while on vaca. Welcome to /r/loseweight! This is your go-to community for all things weight loss. Weights/resistance training you can build muscle and raise your metabolism. Then you no longer have to be on your weight. Do not eat less There's not quick way to lose weight fat, at least healthily. 5kg / month js realistic - that’s sustainable long term weight loss. I need to eat nearly 2000 calories a day to lose weight healthy. I kept gaining weight for 5 years. . 8. So, before many surgeries, a patient must lose weight. So you want a sweet spot of low enough to lose, but not so low your body starts doing crazy stuff to avoid losing. But keto diet might not be for you. Wait and see how your second month goes and see if you are still losing that fast. Cut off your left arm maybe? Get black market liposuction and then skin removal? Sorry Hun, all you're gonna lose is 4-8 lbs healthily. Extended Fasting for weight loss is calorie restriction at the extreme. Until now it’s always been enough. 8kg per week, you'll need a daily calorie deficit of 880 calories. It shouldn't distract you thought because after a few weeks the weight loss will stabilize, so don't be afraid of a plateau. I'm not aa weight loss expert or medical professional. I think something to help quell anyone's fears or concerns would be to diligently check your weight. If you are in a consistent deficit over time, you will lose weight. I'm just curious as to how this is possible. 5lb a week weight loss, so that could be 40 weeks or 10 months. Men generally lose more weight and faster. In the last year and a half I've gained about 10 kg because of drinking (as I said I'm not very practicing) and over eating. 5 months. Right now I’m 5ft 5 inches and around 66kg(145. If you are younger, maybe it’s easier to lose weight in a short period of time. Read on to learn more about sustainable weight loss, including how much weight is safe to lose in a month, contributing weight loss factors and how to start a healthy weight loss Users share weight loss victories, struggles, and advice in this community, and we combed through the discussion to find the best weight loss tips. That would 100% help speed up the weight loss. By personalizing the approach, we're more likely to stick with it and successfully make these habit changes. You lost a ton of water weight right out of the gate but you'll eventually see greater physical changes even with less quick weight loss as things go forward. It sounds counterintuitive but I’ve found that dropping too low can also make weight loss difficult as it pumps stress hormones like crazy and your body doesn’t want to let go of the weight unless absolutely forced to. Then i didn't weigh myself for a while until now. Even though I've been a maintainer for years, if I'm high in my maintenance range then I will join a team on a challenge to lose 5 pounds and get lower in my range. Reply reply more replies More replies More replies More replies. It slows down gradually. Additionally, those above 300 pounds are going to lose considerably more weight in the first month than someone at your starting weight, which is not extraordinarily high. It is not healthy. i just started IR and i found that eating is easier because you have a period where it’s gone and you’re hungry again, instead of the XR where you get hungry for a small window of time before the second dose releases. It has taken me 3ish months to lose 10 pounds. But, I’d feel comfortable to do so once I understand the answer to the question above. If you are unhappy with your body composition, it will be better to get leaner through exercise and muscle building. I don't want to rush my weight loss. Try eating at maintenance and lifting weights, focusing on progressive overload. Again, EVERY person is different. i’m tired of hating my body, and i’m started to get really motivated to do something about it. last year did a 4kg a month bulk and gained ~12kg. This will help you to determine your basal metabolic rate, as well as some helpful numbers for Most people concentrate on weight loss. All contestants were fairly heavy 16-22 stone range. I’m a 5’2 125 pounds 21 year old female. I'm sure someone else has already said this, but you can't specifically lose "belly fat". 16 weeks to lose 30 pounds and hit my goal weight. 7ft. Also, you don’t NEED to exercise to lose weight. From intermittent fasting to cutting out protein For the average person, it isn't realistic to safely lose 10 pounds in one month, but there are ways to optimize weight loss including getting more sleep. I have one month to prepare for a big event and am DESPERATE to lose the most weight I can in the course of 4 weeks. I have to lose about 40 pounds in total but I'm going to be on vacation in 2 months which is why I'm wondering. 5 lbs per week, and the I will say, I haven't been trying to lose weight. That deficit could be achieved by burning calories through cardio or other exercise, or simply by choosing less high-calorie options or slightly smaller portions. One of my best friends is getting married next month and I need to lose a few pounds for a dress. If you want I can calculate a healthy calorie intake for you where you lose 1lbs per To lose weight, burn more calories through exercise than you eat. Once I started eating 1800 calories my plateau broke and the wait fell off. I’m F27, 168cm/5. Nonetheless that’s less weight and a tighter body image. If you’re trying to lose weight as fast as possible (which I don’t recommend), do 500 calories of cardio on top (for a total deficit of 1500 calories) instead of just not eating 500 more calories. Thats al lack of nutrition calling, it’s dangerous to continue this way. It’s important to know where you come from (it’s not Get the Reddit app Scan this QR code to download the app now. Water weight, muscle weight, hormones — all add to the rate of loss & overall change. I don't claim to have all the The fastest safe weight loss at your size is 0. I drank 8 to 10 Sodas daily. This rapid rate you experienced is not something anyone should aim for Weight loss has become an incredible part of our life and hence to know about the tips and tricks in it becomes significant. Also, if you’re starting with an overall higher weight, you lose more weight at beginning. I’ve been weightlifting 5 times a week for around 5 months trying to lose fat and tone up. I remember times when I was at my physician and she told me that I should eat less bread or drink 1% fat milk instead of 2% fat milk, in efforts to help me lose weight. i’ll do basically anything to lose the weight Weight loss has become an incredible part of our life and hence to know about the tips and tricks in it becomes significant. I lost 40lbs prior to keto with CICO, and 10K steps daily, and needed to lose another 40lbs to be considered a healthy weight for my height. I did lose, but hit frequent speed bumps and two plateaus that lasted over two months each. you mentioned in your post “how can i lose it in 3 month” please I have been injured/sick for 1 month and I havent been to the gym in 5 weeks, and just wondering how much muscle you lose generally one month out of the gym, and also how long will it take me to get back to were i left off training 3 times a week. At the same time I haven’t lost any muscle mass/strength so I guess it is mostly fat loss even though I don’t work out more than a couple of times a week. (Hormonal water retention, I believe). Figure out your macros and caloric intake accordingly, and do strength training at least 3 times a week. It’s easy, but it’s not lol. Drinking is bad for weight loss because it’s a lot of calories and tends to encourage you to be sedentary. It’s not unhealthy in of itself but it’s too fast and such rapid weight loss can be associated with loss of lean mass (muscle) and bone density. Start your weight loss journey, you can lose weight without it being torture and do it for a long enough time you’ll get down to a healthy weight. I weigh myself only on the first day of every month and post it on r/loseit. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. All my weight loss happened in the 1 to 4 pound per month range. 90% of weight loss is taking in less calories than you burn. People have noticed my weight loss but they weren't against it. You could do fad diets and lose weight fast but they aren’t healthy ways of losing weight and keeping it off. 5 pounds per week. Karma But the biggest weight loss was in the 1st month. Don’t worry about the amount of calories being too low - your body makes up for that by burning fat - that’s what it’s there for. Check out r/xxfitness. one thing im rarely told is how many calories i should try burning in each workout. So why are you asking for quick weight loss in two months? Hence, the overall general rule for weight loss is just to control calories, exercise more and have a sheer amount of discipline and willpower. It takes time to put it on, it takes time to lose it. Yes of course it will be effective -- at losing the pounds you can lose in a month. I think you're making fantastic progress and you've got nothing to worry about. 4lbs the first two weeks, then 1 more in the next 2 weeks. I know weight loss is a long term thing and I’m not doing it to just simply fit in the dress. Not only to look good, I want to become healthy and have a better lifestyle. The heavier you are, the easier it will be to lose weight at first because your body is holding so much extra weight. Here are some important tips/rules that I followed that helped me substantially along the way, in no certain order. it took me almost a year to repair my damages (fat). But as you are trying to lose weight, be in a caloric deficit. What to eat, what not to eat , how many lbs can I lose, how should I work out! At the time, I weighed 160lbs. i would like to know how much weight i can lose in 2 months with and without exercising. Sorry! It's not unusual to lose a lot of weight the first month from a sudden drop in water weight and then hit a plateau or slow down. Forgetting healthy and sustainable. When I first started taking it I lost about 30lbs in 2 months- and I don't lose weight easily. This subreddit is dedicated to those who are looking for weight loss tips, quick weight loss techniques and healthy natural weight loss products. You will be able to lose weight eventually if you burn more than you consume. BUT. Currently bulking for the gym. I have been planning to lose weight for almost 2 months and I did start intermittent fasting but couldn't continue it. The scale, also, may not be the best indicator of your fat loss. Theres no sensible argument in losinf weight and then starting strength training, as the increase in muscle mass will help you lose weight. Stuck to keto for 4 years, kept the weight off. 6 to 280. I'm a Muslim, non particularly religious or practicing though. It is possible if you stick to being active and maintaining a good diet to lose that in around 6 months. I don't understand these replies. Don't set yourself unrealistic goals, it's not possible to lose that much weight in such a short time. i understand how to eat in a calorie deficit, but i think i may wanna exercise too. Diet certainly plays a role but people refuse to properly diet and after simply dieting where they lose weight and it plateaus they have only one option and that is drop calories further and after another plateau they drop calories even further. so if you're not extremely obese or fat, then you will not lose 10 kilos in 1 month. As you lose more and more weight, each pound becomes a larger percentage of your overall weight and it becomes harder to loose it. But actual was 2 Healthy weight loss is typically 1-2 pounds a month. You have to figure out how to lower your calorie intake with food that is Have a massive anxiety attack while on bad antidepressants and lose your appetite for 2 weeks. They are way above what should be anticipated for weight loss in the first month. My mom has been discouraging my weight loss journey because I'm "too old" to lose the amount of weight I want to 5”7, 60kgs, don’t tell me not to lose the weight cause i’m going to try anyway i’d rather do it as efficiently as possible I’m going on holiday in a month and I want to look good in a bikini, I don’t really mind if I gain some of it back on after but this holiday is really important to me. The initial weight loss is almost all water and will come back once you start eating again. At most from experience you could probably do 3kg a month, but that’s very strict and perfect routine, nutrition etc. No magic. And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month. Currently been doing keto again for the past 1. You might be able to lose that if you have excess water weight but you aren't losing 20lbs of fat in a month. If you have lots of fat to lose, then it’ll come off faster than someone with less to lose. I was watching a TV show earlier where the contestants must lose weight. Take it or leave it. Losing weight should not be the goal, fat loss should be the goal. The recommended max you should lose is 2 lbs a week, and that is an aggressive number which will be hard for a lot of people. The cardio I find that helps lose the most weight is swimming or walking on the treadmill at an incline at a steady pace of around 3. A 500 calorie a day deficit is necessary to lose 1 pound a week, which means I'm plugging along on 700 to 800 calories a day. I track my macros and calories to try and make the weight loss process as numbers and science based as possible. I do realize 30kg is a wee bit more than one should lose in that timespan, but I really went ham at first which helped kickstart me. I went from 160 lbs to 140 in a matter of 2 weeks as a 20 year old 5'10 male working in a woodshop. i’ve got a huge gut. I feel great about my weight loss progress. You can lose that much weight in a month. My scale typically only moves down about one week out of the month, I've learned. I lost 4-5 in the first week, and I believe it’s what people refer to as losing water weight. In order to lose this max 0. And for some, it must be done rapidly. That's only a 90 calorie difference then 155lbs. Strength- and conditioning training will help you lose weight, and limit the amount of muscle loss during your weight loss, but FIX YOUR DIET first and foremost. What is a Realistic Weight to Lose in a Month . You need to find your maintenance calories and cut 500 a day for every pound a week you want to lose. I lost 101 pounds and reached my weight loss and glucose goals. You are losing weight, but the scale isn’t showing it that obviously because of monthly hormone changes, water weight, and possible salt intake the day before weigh in. 10kg is a lot of weight put up in a very short time and yes it is something to be concerned about. The month before I just eat super healthy, no treats, no sweets, and try to train more. 0. Let’s say one was to go on a extreme daily deficit of 1000 calories, but also had an extremely high daily protein intake. To lose weight, your body needs to burn more calories than it gets from the food you eat. 6-8 pounds of fat in a month, to me, is effective. Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. I started June 17th and that 280. Please tell me all the details. 5lbs). It is taking me a long time to lose that fat. I do it every morning and it helps me actually see the weight loss. 3 months is not going to be safe at all. I would say the first 10kg should be very possible in two months, the beginning is always the quickest, because you typically lose some water weight with it. For a target weight of 140 @ 5'8 then you'll need 1758 calories per day to maintain that (with little to no exercise). Patience, consistency, and a balanced lifestyle are crucial to achieving and maintaining your weight loss goals. When you lose weight that rapidly, your mind isn’t able to keep up with your change in appearance. Next month I will stick to 1200 strictly and see if I lose more than 6 pounds. So that would make your first months loss look really really good. I’m 5’4 and started at 217, I’m now 195. 5. Moobs - check vitamin D. At the end of the day, a downward trend is what matters. It only makes sense to want to give your weight loss journey everything you’ve got. Plus, the first week I felt super weak and tired, your body needs some time to adjust to big changes but don’t underestimate its signals, it’s important to be careful taking so much energy from yourself so suddenly In that time period, it's safe to aim to lose about 12 to 20 pounds which comes out to be about 1 to 2 pounds per week. In general, a rigorous, consistent weight loss routine (so, a 500-1000 calorie deficit per day taken out of what you normally eat) will give you a 1-2lb loss a week. I'd advise you to start lifting as well. I take adderall as well, 25mg a day. 5lbs/month), and according to my body composition scale my muscle mass hasn't changed (the scale is pretty wonky but I've been tracking the stats and it stays consistent, also there is You will lose so much weight at the beginning, 3-5 kg the first month. More importantly, don't get discouraged as the weight loss slows down. Don’t panic if you can’t get to the gym. Depends if you’re a man or a woman, what weight you’re starting with, etc. 5 X body weight in pounds - calories per day to gain muscle mass. You want to. Remember, sustainable weight loss involves adopting lifestyle changes rather than following short-term fad diets. You’ll start to notice some changes in your energy levels and how you respond to certain foods. To lose 5kg/month (1. You’re already at a healthy weight though, and continuing to be in a deficit will probably just exacerbate being “skinny fat”. I lost 4 pounds in the first 3 days , and then nothing ekse for 2 weeks. I estimate around 1 lb weight loss per week at 500 calorie deficit per day. But my first serious long term live-in boyfriend and I had broke up at the same time, so I wasn't eating much as it was, and was doing a ton of yoga to deal. Personally I started at ~275 and it took me 20 months to lose 105 lbs and get where I want to be. But I would like to how many pounds I can safely lose in 2 months. The other major factors are how much you’re eating. You can look up online how to calculate this for your age and weight. Great work, dude. Weight loss is all mental and I don't always win the game. 20 lbs in 3 months is more feasible, I just did it, it translated to 1. While losing 30 pounds in one month may not be realistic or advisable, if you're looking to lose weight, you can focus on a gradual and sustainable approach. Probably looking to lose about another 45 pounds, though I’m not entirely sure what my goal weight is because I’ve never been at a healthy weight. You are also more likely to gain it back compared to if you do it gradually. I know isn't the best way, but, as I have afternoon classes, and I study at night, I wake up so late, so I just drink a cold milky coffee at 11-12 am. Dive into discussions on diet, nutrition, exercise, lifestyle changes, and the challenges that come with the journey. 5 out of my 4 month weight loss journey I was on a once-in-a-lifetime road trip. I’ve been on a weight loss journey for the past 3 ish months. Seek Support: Surround yourself with supportive individuals, whether it's friends, family members, or a weight loss group, to provide encouragement and accountability. I lost 6. How to get Started Losing Weight. Went on keto and lost another 40lbs in 8 months. My S/O and I were thinking of going in vacation in August but it wasn't confirmed until just now. Then I got pregnant, and went off keto. I don't claim to be. So high initial weight loss is normal, and then the slowing down is also normal. Remember, rapid weight loss isn't always sustainable and can potentially lead to muscle loss, nutrient deficiencies, and other health issues. 4lbs in the first month. Even if you don't lose 15lbs in a month, you'll probably be surprised at how little that number actually mattered. I've been saying I want to lose weight / look better (number doesn't really matter) but I haven't done much about it. Get the Reddit app Scan this QR code to download the app now. I was a sugar lover too. My guess is that I will end month 1 with about 8 lbs of weight loss. They would have to be in a deficit of 24,500 calories this week to lose 5lbs. I want to look better for the beach, etc. Started on 2. 30 pounds even in 3 months is very lofty, that translates to 10 pounds a month, which is 2. That's when you have to hit your weight, for those few minutes when you're by the scale. Do this for about a month. Plus, knowing what I ate/did the day before also helps in tracking any ups or downs to see if there's something that's causing an unusual amount of weight gain/loss. 3kg/week (edit: 2. Meet a doctor or registered dietitian. 12 X desired body weight in pounds - calories per day to lose weight. Since you don't have much to lose, there is a good chance you will lose muscle, not fat. Fasting completely for a month would only lose you 15-22 pounds. So I am very careful with the calories and accept that my weight loss won’t be speedy. Probably about 2-3 months if you’re losing weight at a healthy pace. Or The fastest safe rate of weight loss is about 1% of your body weight per week. It's also eaise and faster to lose weight being overweight. Why is your timeframe so short? Goggins also somewhat mentioned that what ruined us is that we easily give up, we want instant gratification. s my diet has been poor also. When you first begin working out you will get newbie gains. Worth noting that from a pure weight loss perspective walking burns just as many calories as running over the same distance (though running has many other benefits). I've been losing 1. Even people who understand that weight loss has to be healthy, seem to be at a loss when it comes to sustainability. Or Nobody needs to lose 5 kg in a month. I discontinued it at that point - I've never gained that much weight that fast. You will not be able to safely lose 15 to 20kg in three months. I feel like I should be losing 10 pounds a month. I’m a woman, all I do is walk 30 mins a day. I am currently 164 pounds and the goal is to be around 145. I used to weigh 118kg. It feels very good to shed some of the weight that was forced on me by starvation trauma. I watched him lose the weight over about 2 years. I'm 5'2" and 1200 calories is maintenance weight for me. aim for 1-1. Type stats into TDEE calculator online and subtract 1000 calories. I have a big event coming up in early April 2022 and I want to look good then. But that's normal, it may take you between 2 to 5 months depending on how much weight you need to lose and how dedicated you are. I went from 294. 8 - 1kg per week is far too much. I developed severe body dysmorphia as a result, which has persisted even though my mind has mostly caught up. What is often referred to here as maintenance. I'm only convinced not when I noticed my thighs are a lot slimmer. You've got to understand the mechanisms of weight loss to answer to that question. I'm 155cm to and went from 58 to 50 kg, i got a bit to addicted to cutting calories around the end and that has resulted in me putting 1kg back on. You may or may not lose weight during this time, but you’re also contributing to building a base “fasted state”, which is valuable (and what you’ll want to maintain once you lose the weight). We can lose weight and maintain it by adjusting our favorite foods, flavors, and the way we usually do things. Went from First of all, you cannot and should not lose that much weight that quickly. ur not gonna build 4kg of muscle a month, believe me. i’m almost at 200 lbs and i’m horrendously overweight. Quite a bit of protein, a few carbs and very little fat and you're good to go. Step two: develop a sensible, sustainable food & exercise plan that ensures that you achieve an effective daily calorie deficit. Ps: the first month you’re likely to see a big big decrease in weight but it will slow down eventually and it’s totally normal and good. WHICH is not insignificant - 1 to 2 pounds a week if you are strict, dial in cals/macros, and throw in cardio. You need to eat in a caloric deficit in order to lose weight. I don't fast as strict as before but I get full easily. Hi all. Just browsing this Reddit to see how people are. Do not eat less in an attempt to lose weight faster. No wholesale elimination of foods, just small steps all along the way. Multivitamins id recommend to anyone. To lose However, I lost about 15 pounds my first month, and struggled with losing on the higher doses. A morbidly obese person can easily drop in the range of 20-40 pounds in a month depending and get down into simply obese, but going from obese to overweight will take a bit longer, and going from overweight to normal takes even longer than that generally speaking since you have to do more to get the same amount of weight loss or continue doing This summer I have been pretty lazy. OP asked how much weight she can lose fasting. I’m currently 341 (highest was 350) and I’m going on a trip in about a month. I weigh 265 pounds, I am very ashamed of how heavy I weight and want to change it. Im about 1 month in. Related Reddit Ask Online community Social media Mobile app Meta/Reddit Website Information & communications technology Technology forward back. I've struggled to lose the weight since - but weight loss used to be very easy for me. Avoid the discouragement and you'll be golden. They get a weight loss target each week and most of them got the target to lose 5 lbs. 500-1000 kcal per day deficit to lose 4-8 lbs in a month. 16. 5 and titrated up a level each month. Just calculate your TDEE, eat at a slight deficit, make sure you get enough macro nutrients, and get a little physical activity (not for the weight loss but because it'll make you feel really great). The thing is, you should be aiming for what monthly weight loss is sustainable, not the maximum. Generally anything 90% of weight loss is not diet. Started going to the gym about 5 times a week and started eating cleaner and significantly fewer calories. If you decreased your calorie intake to 500 and would still workout for hey, i’m in the same boat as you. Perhaps you may be eating to little? I know starvation mode isnt considered a real thing, but If you eat to little you, this could factor into your lack of weight I’m currently trying to lose weight in a more healthy way and be at a deficit of about 1700 which is my TDEE and go to the gym 3x a week to lift weights and also do pilates 2x a week. 2/3 years ago I was a very fit crossfitter; I ate healthy, was lean and muscular and weighed 65kg/143Lbs. 6 kg a month. Soda mostly. So make use of that time accordingly. Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health risks. You don’t break the laws of thermodynamics. You do lose your good relationship with food, which results in an eating disorder. In general I would say don't go over 1kg/week, once you're in the second half of your weight loss reduce that further to 0,7kg/week and for the last 5-10kg it's probably best to stick to 0,5kg/week. 9lbs, and it adds up to about 12. I get in walks when I can, though I have some health constraints I’m working with. I know that short term, extreme weight loss doesn't last. Also, bear in mind that the heavier and more fat someone has, the faster and more fat they lose. 25 kg/week) is fine and doable if you are over 125kg. I know I will get to my goal. I am planning to lose weight in next 3 months. Get the Reddit app Scan this True that’s the sort of rate I wanna lose in one month and then take a more steady weight loss as I only wanna lose like 15kg. 1 kg in a month is pretty good! Keep going! 🙌🏽 I’ve lost weight before (~40 pounds) YEARS AGO, but was a little bit active then. So much do you guys lose a month and if you guys cheat or not. In summary, yes. Im not even strict omad. Men can lose 5-7 pounds the first week and then sustain 3-5 a week after that, so literally best case scenario is about two weeks. The move might bring extra stress, but the weight gain is excessive calories. You can't spot reduce. I’m going on vacation in October which is three months away. This local boy was a classic endomorph. Record your measurements, take photos, evaluate how you're feeling (stronger 2. I do also run regularly, but that’s for fitness not weight loss. Then it’s just weight loss, and fat loss is global across the body. In this article, we consider nine effective methods Step one: throw away the notion of losing 8kg (17lb) in one month. 4 was my weight in July 15th. weight loss takes time. THE BEST PART OF THIS is that you create a good habit of eating properly and the weight you lose will stay off as long as you continue to live a healthy lifestyle. I don’t exercise either. All this stuff about your body “burning the alcohol first” or “damaging intestines” is nonsense (in the context of weight loss). To achieve this level of weight loss, you'll need to keep your calorie intake to around 1,400 calories/day. And the relatively low weight loss change per unit of time relative to the length you’ve been attempting to lose weight. Just keep doing what you're doing and you will be fine. Stable and healthy weight loss is easiest to The difference with KETO is because its > 20g carbs you deplete all your glycogen being stored and as such drop all your water weight in the first week or so, you will lose like 2-3KG or more in the first few days which people often assume is fat loss (if they don't research properly) I wouldn't really call what you're doing "effective" weight loss, but it's a good way to get a jumpstart on things, and being able to see results so quickly is really good motivation to continue. It is SLOW. Not working out for a week is fine, the weight loss is mainly from the diet. 1200 calories a day for a 50 year old man who wants to lose weight is not unreasonable. It will be slow, but it does work. first off- you need to accept and admit to yourself that it’s going to take time. How much weight are you trying to lose? You are already a very healthy weight with a BMI of 20. My lowest weight was 129lbs in 2016 (due to walking 8 miles daily), I weighed 140 in May Hey y’all!!! Pretty new to this subreddit! Subscribed on this subreddit for 2 months now! So here’s my story. Even 2kg a month is a normal weight loss rate, and 4kg is on the upper end of how fast you want to lose. But you need to have a real think about if you want to be tied to a family that is making it clear that your weight and appearance are the most important things about you. Good work! Since you are a healthy weight, it'll be really hard to lose more than 2kg/month. I’m a female 5’9 and 23 years old. Log In / Sign Up; Advertise on Reddit; My partner is on the cusp of realising she can lose weight, Is it possible to lose 100 pounds in 6 months? Eat high protein and high fiber diet, safely and sustainably lose the weight over the course of 6 months. You don't need to. Exercise can help you get in a deficit (and is healthy in general), but comes secondary to eating less food. Thanks bros! P. Then it’ll slow down to a pound or two a week. Try to make time-only goals for sticking to specific behaviors/plans before re-evaluating, and make total-weight goals that you aren't timing. Energy expenditure and caloric intake must be considered to lose weight. I weigh daily, for the data. For this 20 lbs in 2 months, I was at calorie deficit, but weight loss is 2x over estimate. Whether you're seeking tips, tricks, or simply a supportive space to share your story, you've found the right place. So if you're interested in losing a small to moderate amount of weight, there are a few things you can do to slowly and safely lose weight in 3 months. Start with strenght training. I think if you pursue this kind of diet for much longer, you'll start feeling the effects of less effective cognitive function - that is, if you're not already. That’s a lot of weight to lose in 4 months and you aren’t very heavy to begin with (although, I’m sure it feels like the weight of the world) best way I’ve found to lose weight and keep it off, is to consume fewer calories than I am expending. I started at 245 - lots of rapid weight loss in the first couple months. I'm 5'9''. It is impossible to eat in enough calorie deficit for that to happen, Even if you at absolutely nothing in a month. Irs my birthday in 1 month and I really wanna look like my best self. The general consensus is losing about 2 pounds a week is the maximum healthy and sustainable rate, which would be about 3. Even if you walked for 15 mins a day and ate at least bmr calories but if you do 500 under tdee you lose at least a pound a week. January 1, 2023 is my new end game date. Depends on the diet. So you could simply drop your Thinking in terms of "losing as much weight as possible in a month" is a sure-fire way to FAIL. Generally, I'm lightest in the week after my period. Its not really possible. I really do need to move more. Fun exercise 👏 I lost about 7kg in 4 months by following dances like zumba off youtube, also track the calories u eat in an app with ur exersizes. The most I have lost in a month is 6 pounds but usually 5 pounds a month steadily. When you start out in such an extreme way (just like stupid fad diets), you're literally setting First month can be 10 to 20 pounds. So those combined you can lose a tremendous amount of weight in the first six months. It does slow down after a month where you will lose weigh consistently but the first month of doing keto is awesome. Aim for a gradual and steady weight loss of 1-2 pounds per week for a healthier approach. Water, Sugar, Fat, Salt, all Is it alright if I ask, why would you need to lose 10 kg in a month? I have PCOS and would love to share what worked for me in terms of weight loss. im currently eating in a 200-300cal surplus to get my 1kg a Everyone has a different rate of loss, and people who have more to lose, go faster in the initial period. But even if i dont and successfuly finish diet, i get so ravenously hungry that no matter what i eat i cant get satisfied(no matter that i eat healthy) this only stops when i get to my old weight( basicaly my weight set point) needles to say i am fairly lean and muscular ( abs show in good light(15%bf)) 4kg in a month is fast weight loss. The scale tells you your weight, not your fat loss and muscle gains. All this to say is it is possible to lose weight without counting calories and exercising. How much can i lose in a month? hey everyone! i’d like to shed some of the holiday weight as well as the inflammation weight / reduce inflammation I’ve got quite a high weight (77 kgs) at the moment so I think it’s possible to lose a larger amount For 1. There's a lot of factors that affect Beyond the physical toll, it also takes a severe mental toll. These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet. I had more to lose in the beginning. You may lose weight that quickly initially but I wouldn't count on it lasting more than a month or two. I am a man, 23 years old. I am aware that this is a very toxic and unhealthy goal which is not sustainable but I really really know that I will feel better about myself if I lose weight. 5 kg a month. It doesn't really matter what you're eating as long as it's less than that amount. These are all things that can lead to overeating and weight gain. It’s possible to lose a lot of weight this way, though, mostly through diet, over time. Not possible. If you are nourishing yourself adequately, getting some exercise, and are generally healthy then i would suggest that any kind of weight loss attempt is going to be more physically and mentally damaging than beneficial. 5mph for 30 mins. It feels good to be able to trust the numbers. So I didn't see any scale weight loss for about a month. Aerobic exercise such as running/walking, swimming, jumping rope. I'm in that week of the month where my weight ticks up, so, if I'm at 5 lbs of weight loss now it's probably more like 7 lbs. Then it will be slower. Literally all I did was eat less of mostly the same foods I had been eating. They would lose weight much quicker no doubt about that, but how much of that would actually be fat? Is there a certain limit before muscle atrophy would start to occur? When you first start to lose weight, your first week is usually quite a large loss, do to water weight being lost in that initial week. Actually, you can lose that much weight in a month, simply because the first weight you lose is from your liver, which can shed fat pretty quickly (5-7 lbs the first week isn't unusual). brlieve me, aim for 1-1. Been “Watching” what I eat and trying to stay under 2300 calories a day for 6 months. Lean bodies burn more calories, and exercise is just good for you in general. I could really just use some emotional support. I think I’ll know it when I see it. 1m82. This has helped me go from about 82kg to around 76-77kg in a 2-3 months and maintain that weight and it is not even hard. Intermittent fasting for weight loss is also calorie restriction. I started keto at 170 (I'm 5'6 female), and was already in a weight loss regimen, so I didn't lose much water weight. But to figure out the trend in my weight loss, I look to the one-month to three-month graph of my daily weigh-ins. It took me a long time to get fat. Weight loss can be unpredictable and ultimately, the thing that really matters is permanent lifestyle change (what happens forever, not what happens in the next several months). When I was at my thinnest, I achieved it by diet alone as I had a knee injury that didn’t allow me to exercise at all. Track Your Calorie Intake: It might sound so simple, but it's what a lot of people overlook. 8kg/week or just under 10kg in three months. kgcllwlhvgsdbyohtwukuqgdswlylebnvhcuimliisnvcffxqecfl